What do you actually eat everyday? I know we don’t have grandiose Pinterest worth meals every three hours 365 days a year. That’s not real life.
I watch what I eat, most of the time. I track my food in the App, MyFitnessPal; keeping tabs on carbs/fat/protein per day. Some weeks I’m great about planning ahead, others I just barely manage to fill my lunch bag with a haphazard collection of things in an attempt to meet my goals.
Today is one of those days. Sort of.
For breakfast all week we had those baked eggs. But Mister got the last portion packed for his breakfast. So I mixed some strawberry flavored protein powder with Greek yogurt and a splash of almond milk.
I do some form of exercise daily. Sometimes it’s yoga and running, other days it’s weights at the gym. (Sadly, lately it’s been a lot of at home quick routines to avoid the snow and darkness. )The point is, I like to keep my protein high for building new muscle as part of my weight-loss and health goals. Everyone has different goals. I don’t recommend chugging protein if you’re hanging out on the couch all week.
About 2-3 hours after that mini meal, I’ll have a clementine with my morning coffee.
And just about 3 hours after that I’ll have lunch. Sometimes this is leftovers from dinner. Today is is a multigrain tortilla from Trader Joes filled with one slice of Swiss cheese, 3oz of low sodium turkey, and a handful of baby spinach. (I have a food scale)
My fourth mini meal of the day is half a cup of cottage cheese mixed with cinnamon, vanilla, and raisins.
Yes I eat seriously unphotogenic meals. I know. But this mixture is so great in this weather, it’s texturally similar to rice pudding and the flavor profile is a nice break from plain dairy.
I brought a banana in case I feel hungry, or decide to run an errand right after work. And yes, I pack a ton of food for work most days. I like feeling prepared and I love being in the habit of five to six mini meals a day.
Dinner is undecided yet. It’s Friday so it might be a splurge in terms of calories and content, but not necessarily.
What do you eat every day, honestly?