Clean and Easy

Per my last post – I’m back on track and this is a very determined train.

Last night for dinner was lean, green and easy.

Left is Misters: bbq chicken, butternut squash, roasted broccoli

Right is Mine: butternut squash, roasted broccoli, mushrooms, kale

I turned the oven on to about 350 degrees while I waited for Mister to get home. Tossed the broccoli in some olive oil, salt, pepper and put on a foil covered pan. Put the chicken in a Corningware (or oven safe dish) with about half a bottle of Trader Joe’s BBQ sauce. Bake 30 ish minutes.

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Meanwhile I got to play with these cuties I found the other day:

They’re like crinkle cut fries – but squash. I’m clearly a child because the shape alone was what sold me. I steamed them on the stove, and then tossed with a handful of random seasoning.

I ate a handful before they even made it to the plate, they were that good. Mister, however, thought they were the worst ever and didn’t eat more than a forkful. Poor guy – he might have supplemented his dinner with some macaroni and cheese. I swear I tried to make him a healthy dinner, I really tried.

This morning for breakfast, I had a little extra time before a morning work meeting so I made a smoothie bowl. These are a craze, just like the ACV drink and juice cleanses – but I’m telling you smoothie bowls are actually fantastic.

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Make a smoothie without as much liquid as normal – so its thicker. Then top with whatever sounds good. Eat with a spoon. Ta Da – you’ve got yourself a smoothie bowl!

This morning for the smoothie I did:

half of a frozen banana + little less than a cup of orange juice + 2 scoops of Trader Joe’s Pea Protein Powder + 3 frozen peach slices + 2 big handfuls of spinach.

For the topping:

chia seeds, coconut flakes, granola, and walnuts.

Crunchy, sweet, filling. This was my first time going full fruity – my past few experiments may or may not have involved a chocolate smoothie and chocolate chips.  See what I mean about getting back on track?

 

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Meal Prep

It was a deep rut.

Christmas, New Years, Snow Storm. Flannel pajamas, baggy sweaters, cheese, wine. Christmas cookies, french toast, more cheese.

How to break the deliciously cozy cycle when New York has been colder than Alaska lately?

ACV.

Apple cider vinegar. Its a little routine that I can never stick with too consistently (despite my best efforts), but its a great way to jump start a little nutrition and pry yourself away from caramels and Camembert.

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8 oz of cold water, squeeze half a lemon, 1 – 2 tbsp apple cider vinegar.

Drink this before you start breakfast, while you’re getting ready in the morning. Before coffee, before brushed teeth, before the stretchy pants get too comfortable.

It may be psychological, total placebo affect – but for me personally, it curbs my sweet tooth and allows me to hit the reset button my nutritional intake.

While I sipped my ACV, I cooked a big batch of food for the coming week to allow myself to really trudge through the winter apocalypse with some vitamins and hopefully a few less pounds in the stomach area.

Meal Prep: 5/22

This past weekend was on the busy side, so I didn’t have the time for a full meal prep, but I’m pretty proud of how I improvised.

Saturday Mister and I went suit shopping, he wanted a good basic suit that could be worn to a handful of weddings we have coming up. We went to Lord & Taylors, Rothman’s, and Nordstroms.  We eventually took a break for lunch at the Iron Tomato, and went back to Lord & Taylors for the first suit he tried on of the day.  I think he finally has an idea what wedding dress shopping has been like for me!

Sunday, we went to see Cirque du Soleil’s Paramour on Broadway as a belated birthday present for my Mom.  We went to Liebman’s in Riverdale for dinner after, which brought us back to Mom’s house with little energy and less time.  I ran to the grocery store with a specific list, and managed to get my all the meals done in record time.

For this week, I relied on my pantry for breakfast; I’ve said it before, but I always have granola, almond milk, oatmeal, and protein powder on hand as a backup. This was perfect for this week, when I didn’t feel like baking something or eating anymore egg whites really.

Lunch was salad mason jars.  I know that mason jars have been done to death, but these particular size and shape are just so convenient.

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I brought in a bag of romaine lettuce and a bag of arugula to be mixed as a base for these toppings.  Each jar has either chickpeas or red kidney beans layered with black olives, diced cucumber, and cherry tomatoes.

These new topper options, and I picked up some new salad dressings (Cesar vinaigrette and raspberry walnut).021.JPG

Every day I can toss together the contents of a jar, over some lettuce, add any of the toppings, and or roasted red pepper and or tuna or salmon. Its like a choose your own adventure salad.

I’ve learned that I can eat the same thing every day, but I can’t eat the same salad every day.  Even if they’re all practically the same, just the tweak of a different dressing, or a different crunchy topping, can make it a different salad for me.

As always, I made sure to grab some snack options as well; having my breakfast and lunches all planned out can still be a recipe for disaster when that 3pm sweet tooth hits if I don’t have a planned snack.

Snack options: sabra hummus single serve with pretzels, sargento balanced breakfs (cheese, nuts, dried fruit), and mini chocolate rice cakes.  I try my best to include options that cover salty, sweet, crunchy, and savory.  That way, no excuses for running out and grabbing a junk food alternative.

Meal Prep:5/15/16

I’m officially in the habit of prepping all of my breakfasts, lunches, and snacks on Sunday for the upcoming week.  In the past I would do it if I had time, or really felt like cooking a particular dish but it wasn’t a true habit.

This past weekend, however, Sunday night came around and Mister and I were tired, busy, and I only had a few hours left before I had to head to bead early in preparation for my 4am wakeup call Monday morning.

Friday after work, I got in to Albany at about 8pm.  Monday afternoon, Mister and I drove to Binghamton to visit with his family.  We drove to Saratoga to meet with our wedding Rabbi on Sunday, then had to drive to pick my car up from being worked on, then finally arrived back to Mister’s apartment in Albany at about 5pm.  I cooked like a crazy lady to get everything squared away (there was a cutting board casualty) and this morning when I piled all my prepped meals into my work fridge I was finally able to relax.

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For breakfast:

  • Option 1:Full fat pineapple cottage cheese
  • Option 2: Granola and almond milk
  • Option 3: oatmeal (I always have oatmeal and almond butter on hand as an alternative or addition to anything)

For lunch:

  • option 1: salmon (broiled with Trader Joes vidalia onion/bacon vinagrette) over broccoli slaw with green pepper slices and oven roasted portabella mushrooms
  • option 2: baked teriyaki ginger tofu with stir fried vegetables (shredded cabbage, carrots, snow peas, portabella mushrooms) and rice

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For Snacks:

  • Hillshire small plates
  • Sargento balanced breaks
  • sugar snap peas
  • Kind bars

 

On any given work day, I’m in and out of my car or running around Manhattan via subway.  I like to have a stash of snacks on hand for between appointments, or when I have to run out last minute but I’m verging on hangry.  Having lunches cooked and ready is great, but when I can’t get back to the office on time to keep my stomach from grumbling, having a Kind bar or a bag of snap peas in my tote can keep me from buying the first Snickers bar I see.

Sinus Smog

I feel like I’m trapped in some sinus induced smog.  Its yucky and all of my food tastes like cardboard.  There’s nothing worse than trying to eat food when everything tastes like mushy gruel.  Enough gross out language for today…. I’m going to quit my whining and leave you with this beauty:

011.JPGThis is the only thing that’s tasted good to me in a few days, and boy does it taste good.  This was my first time trying the Cashew Milk “Non-Dairy Frozen Dessert” aka ice cream, and it was lightyears better than the coconut or almond milk based equivalents.  It was so much creamier that it didn’t have the mouth feel of being dairy free at all.

Highly recommend.

What’s your go to when you’re sick? I know soup is the biggie, but when you can’t taste anything my brain is pretty convinced I’m trying to ingest dirty dish water.  Blerg.  Escarole and Bean soup from Pelham Pizzeria is the exeption; this has been one of the few things that has tasted incredible to me the past few days.  Mister had the foresight to order me extra when we were there this past Sunday, and I’m milking the quart for all its worth.  Its definitely made in house and I think even assembled per order because even if you ask for it to go, there’s a bit of a wait and it comes out crazy hot.  There’s tons of oil, garlic, pancetta, and goodness.  Plus there’s greens, so its healthy.  I promise.  Only a few days after my botched juice cleanse and I’ve devolved to ice cream and pancetta.

I tried pasta, but the mush in my mouth without flavor was hard to stomach.  Same goes for steamed veggies.  I’ve snuck some veggies into my system via Garden Lites chocolate chip banana muffins, which come frozen and are made with zucchini and some other good stuff.  Man those are really good.

 

Modified Juice Cleanse, Final Day

Yesterday was the last day of my juice cleanse attempt, but I still have a handful of juices leftover that I’ll spread over the next few days.

The one benefit that I noticed from both this cleanse and my last one, is that I don’t crave junk food anymore.  The past few weeks I was scarfing popcorn, chips, and snacks like it was my job.  Eliminating all processed foods for three days helped me refocus my cravings, even if it was only a placebo effect.

Most of yesterday’s juices were the same as Day 1 and 2, with the addition of Formula #6: Carrot, Apple, Ginger.  This one had a crazy strong ginger finish, but in a way that it felt like it was kicking the cold and germs right out of my system.  Definitely prefer this one to the carrot and apple plain version.

Dinner last night was the same as Day 2, with the addition of some za’atar dressing.  If you haven’t had za’atar, its a savory, middle eastern spice mix.  I picked up an adorable little mason jar of the mix combined with olive oil at the Bronxville farmer’s market a few months ago and always forget to use it.  It adds depth of flavor to basic veggies by adding just a drizzle before eating.

Hopefully this week, and next, I’ll be able to stay on track with more nutritionally dense foods, and stay away from the tortilla chips.  Keeping my eye on the prize, this belly has to be bikini ready for Mister and I’s trip to Puerto Rico next weekend!!

Modified Juice Cleanse, Day 2

Since being prescribed antibiotics for a sinus infection, my original plan for a three day juice cleanse was derailed.  Trying to see the positive in this situation, I refocused my efforts on eating only whole foods, nothing processed, no meat, no dairy, for a minimum of three days, in addition to about half the juices.  I theorize that my body can use all the extra vitamins and nutrition it can get to help me feel better.

In addition to my morning Formula 2, I had the following juices [All juices from Pure Food and Drink in Tuckahoe, NY]:

  • Formula #13: Carrot, Apple
  • Formula #8: Green Apple, Cucumber, Grapefruit, Mint
  • Formula #14: Pomegranate, Orange, Beet

The #13 didn’t do too much for me taste wise, I almost wish it was thicker and I could’ve heated it up as soup.  I’m sure that defeats some of the nutritional benefits of pressed juices.

The #8 felt like a refreshing cocktail, I would definitely grab this in the summer.  Unfortunately, the combination of snowy winter weather and being sick has left my bones feeling cold, so I’m craving more hearty and comforting versus refreshing.

The #14 was terrible at first sip, then it grew on me and I actually finished it pretty quickly.  The beet flavor is very overwhelming, but in a weird way, hit that comfort food feeling I was craving.

I picked up some of these Mary’s Gone Crackers “Super Seed” crackers at Stop&Shop on my way home from work, along with some dinner ingredients.  I only had a few, but the texture is much lighter than I was anticipating and they have a great black pepper/sesame flavor that was perfect after all the juice.  I’m not sure if everyone would qualify these as an unprocessed food, but for me, these are “cleanse approved.”  Especially since I’m pretty much making up the rules as I go along.

I was craving something warm and flavorful for dinner, but wanted to stick to meat and dairy free.

A very ginormous baked potato went in the toaster oven for about an hour or so, while I got started on the veggies.  A container of mixed baby kale and baby spinach, a few sliced baby portobella mushrooms, a yellow pepper, and a shallot were cooked up in a scoop of coconut oil.  I added the kale/spinach a handful at a time, intermittently while the whole thing was cooking to vary the texture; leaving some barely cooked, and some cooked all the way down.

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The game changer for this meal, slathering the baked sweet potato with roasted red pepper hummus.  I got the idea from Googling vegan, vegetarian, and cleanse related recipes.  Personally, the idea seemed weird but the texture and flavor worked so well that I can’t wait to have it again for dinner tonight.