Meal Prep:5/15/16

I’m officially in the habit of prepping all of my breakfasts, lunches, and snacks on Sunday for the upcoming week.  In the past I would do it if I had time, or really felt like cooking a particular dish but it wasn’t a true habit.

This past weekend, however, Sunday night came around and Mister and I were tired, busy, and I only had a few hours left before I had to head to bead early in preparation for my 4am wakeup call Monday morning.

Friday after work, I got in to Albany at about 8pm.  Monday afternoon, Mister and I drove to Binghamton to visit with his family.  We drove to Saratoga to meet with our wedding Rabbi on Sunday, then had to drive to pick my car up from being worked on, then finally arrived back to Mister’s apartment in Albany at about 5pm.  I cooked like a crazy lady to get everything squared away (there was a cutting board casualty) and this morning when I piled all my prepped meals into my work fridge I was finally able to relax.

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For breakfast:

  • Option 1:Full fat pineapple cottage cheese
  • Option 2: Granola and almond milk
  • Option 3: oatmeal (I always have oatmeal and almond butter on hand as an alternative or addition to anything)

For lunch:

  • option 1: salmon (broiled with Trader Joes vidalia onion/bacon vinagrette) over broccoli slaw with green pepper slices and oven roasted portabella mushrooms
  • option 2: baked teriyaki ginger tofu with stir fried vegetables (shredded cabbage, carrots, snow peas, portabella mushrooms) and rice

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For Snacks:

  • Hillshire small plates
  • Sargento balanced breaks
  • sugar snap peas
  • Kind bars

 

On any given work day, I’m in and out of my car or running around Manhattan via subway.  I like to have a stash of snacks on hand for between appointments, or when I have to run out last minute but I’m verging on hangry.  Having lunches cooked and ready is great, but when I can’t get back to the office on time to keep my stomach from grumbling, having a Kind bar or a bag of snap peas in my tote can keep me from buying the first Snickers bar I see.

Dumpling + Noodle, Bronxville

Oddly enough, my last meal before my flight to Puerto Rico, and my first meal back from the airport were both at Dumpling + Noodle in Bronxville.

Located at 26 Palmer Avenue, parking can be a little tricky during the day but there are plenty of metered spots.

On my first visit, my sister had a ramen bowl, while Mom and I shared two appetizers and an entree.

030.JPGMost importantly, can we discuss these chopsticks? I was so excited to use them, maybe I just don’t get out enough.

For appetizers, we shared the House Special Bun [filled with roast duck, scallion, cucumber, and hoisin sauce] and an order of Shrimp Summer Rolls [shrimp, lettuce, cucumer, carrot, sweet basil and rice noodles wrapped in rice paper, and served with special sauce]

The buns were so good; think perfectly flavorful meaty goodness inside the light fluffiness of wonder bread that isn’t gummy.  It was really light but in a fat/carby good way.

The summer rolls were good, but I don’t think I would order them again.  They were very fresh, light and perfectly “summer”; unfortunately they were incredibly cold, not as flavorful, and difficult to eat.  With the first bight, each portion would shred in your hand without warning.

033.JPGOn a whim, I ordered the House Special Sir-Fried Hand Made Sliced Noodle with roast pork.  The name of the dish is a mouth full, and the plate was a belly-full. I’m glad Mom and I shared this, because neither of us could have comfortably finished off this plus the appetizers.

Again, the pork was very tender and flavorful; the vegetables crisp, but the shining star on this plate was the noodles.  They’re dense and chewy in a way that leaves no doubt that they are truly hand made and sliced.035.JPG

They were so good, that I ordered them on my second visit as well.  No shame.

Mister and I visited the restaurant in our blurry, sleep deprived haze that seemed to hit us full force when we returned from vacation.  Unable to figure out how to feed ourselves, we went for full flavor and easy.

Since we were there mid-day, we went for the lunch special.  There are two options, which you can see on their website; but we both went for the $8.95 option which is a drink, salad, small dish, and entree.  Ordering was as easy as possible, with the options clearly listed on the short, special menu.

Drink: Thai Iced Tea

Small Dish: 2 Fried Dumplings, served with salad

Entree: Stir-Fried Handmade Sliced Noodle with tofu

Knowing how delicious their noodles were from last time, I was aching to try some dumplings; the other half of their namesake.  These gigantic beauties did not disappoint.  They were chewing, flavorful and fried without being greasy.

Mister started with the 2 spring rolls, and ordered the General Tao chicken.  The spring rolls were significantly smaller than the dumplings, and nothing to rave about from what I recall.  The chicken was crispy, without the mystery gristle of most takeout. Both of our portions were more than adequate for the inexpensive lunch portions.

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I think I could easily go for just the dumplings and noodles a few more times, and its nice to see a restaurant doing what they’re named after so well.

Meal Prep: Tofu Stir Fry with Soba Noodles

After the five day binge fest that was Thanksgiving, I needed to really get a grip on my eating.  There had been wine, cheese, cake, pie, cookies, and stuffing.  Noticeably absent was adequate protein and just about anything from the vegetable category.

I knew I needed some veggies, and something that wasn’t too heavy but flavorful enough to keep me satisfied.  After perusing some vegan and vegetarian recipes online, I decided on a stir fry with as many veggies as I could manage.

After work yesterday, I went to Stop&Shop to pick up some ingredients.

  • 1 package Soba noodles
  • 2 broccoli crowns
  • 1 bag sugar snap peas
  • 1 container of ready to eat edamame
  • 1 package of extra firm, sprouted tofu
  • 1 bottle of white miso base
  • 1 red pepper
  • nub of ginger root
  • lime
  • garlic

 

By the time I got home it was almost 7 and I was tired, hungry, and ready to get cooking.  I’ve learned to just get all the prep out of the way; I know everyone says this, and a lot of people ignore it, but your timing will go a lot more smoothly when you just go ahead and chop everything at once.

I put a big pot of water on to boil and then minced the ginger and garlic, sliced the red pepper, diced the tofu, and cut wedges out of the lime.

When the water came to a boil, I added the soba noodles, and broke the broccoli into chunks right into the pot.  I don’t know if this is easier, its just the way I usually handle broccoli. [I cut the stems up into cubes to be cooked separately]

Set a time for 5 mins.

In a large pan I added a drizzle of peanut oil.  Once hot I added the cubed broccoli stems and the edamame first.  Then the tofu, ginger, and garlic.  Last the red pepper, white miso, and Braggs amino acid. I turned the heat up so everything would sear, I really like when tofu has that little char on the outside. There’s nothing worse than soggy stir-fry from low heat and/or too much liquid.

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When the timer goes off,  drain the noodles/broccoli and rinse with cold water. Put everything in a giant Tupperware to be eaten throughout the week.  Ta Da!

But wait….those sugar snap peas?! Yea yea I know.  I hate soggy sugar snap peas.  Yuck.  My game plan, is to add a handful to my bowl when I eat lunch; after either reheating everything or just enjoying it all cold.  Squeeze the fresh lime wedge over the dish right before eating. There will definitely be a splash of sriracha on top.