Falafel at Home

I’m in love with the falafel from Tzatziki Grill in New Rochelle – they’re soft on the inside, crispy, spicy. I eat almost an entire order to myself every time we order takeout.

When I saw a box of falafel mix at Stop & Shop this past weekend, it inspired me to try making an at home version.  Falafel mix, tahini, some olives, and some feta for good measure.

It was surprisingly easy – and yes I know its because I didn’t really make the falafel from scratch. I get it.

Falafel mix + water. Set aside.

Scoop into the shape you want – fry in a lot of oil.

Drain. Layer on pita with lots of toppings.

Making the tahini dressing was only slightly more complicated.

Mix tahini paste, water, fresh squeezed lemon juice, and salt. I had to keep tasting and adjusting to get it where I wanted it – which seems to be the basis of this recipe.

The flatbreads I also picked up at Stop & Shop; they were really good and the nutritional information was incredible. 15 grams of protein, 20 grams of carbs, and 180 calories per pita.

Flatbread, tahini, shredded romaine, sliced tomatoes, feta, red onion, falafel.

Olives and stuffed grape leaves [canned from Trader Joes] on the side.

I had one, Mister had 1.5 with the other 1.5 packed up for his lunch. I take that level of enthusiasm as the highest compliment.

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Sometimes I impress myself with how well I pack up his lunch.

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Leftover Salad Surprise

Leftover Salad Surprise is what I like to treat myself to most work days.

Here’s how to build it:

  1. Grab a tupperware that looks too big.
  2. some greens
  3. any leftovers you don’t mind eating cold

 

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Yesterday this included baby spinach, leftover grilled vegetables, stuffed grape leaves (canned, Trader Joes), pitted mixed olives, grape tomatoes, and a snack pack of hummus.

Hummus is a great substitute for salad dressing, especially in a travel situation. No drippy oil on your work shirt, no spilled balsamic in your car.

 

Meal Prep: 5/22

This past weekend was on the busy side, so I didn’t have the time for a full meal prep, but I’m pretty proud of how I improvised.

Saturday Mister and I went suit shopping, he wanted a good basic suit that could be worn to a handful of weddings we have coming up. We went to Lord & Taylors, Rothman’s, and Nordstroms.  We eventually took a break for lunch at the Iron Tomato, and went back to Lord & Taylors for the first suit he tried on of the day.  I think he finally has an idea what wedding dress shopping has been like for me!

Sunday, we went to see Cirque du Soleil’s Paramour on Broadway as a belated birthday present for my Mom.  We went to Liebman’s in Riverdale for dinner after, which brought us back to Mom’s house with little energy and less time.  I ran to the grocery store with a specific list, and managed to get my all the meals done in record time.

For this week, I relied on my pantry for breakfast; I’ve said it before, but I always have granola, almond milk, oatmeal, and protein powder on hand as a backup. This was perfect for this week, when I didn’t feel like baking something or eating anymore egg whites really.

Lunch was salad mason jars.  I know that mason jars have been done to death, but these particular size and shape are just so convenient.

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I brought in a bag of romaine lettuce and a bag of arugula to be mixed as a base for these toppings.  Each jar has either chickpeas or red kidney beans layered with black olives, diced cucumber, and cherry tomatoes.

These new topper options, and I picked up some new salad dressings (Cesar vinaigrette and raspberry walnut).021.JPG

Every day I can toss together the contents of a jar, over some lettuce, add any of the toppings, and or roasted red pepper and or tuna or salmon. Its like a choose your own adventure salad.

I’ve learned that I can eat the same thing every day, but I can’t eat the same salad every day.  Even if they’re all practically the same, just the tweak of a different dressing, or a different crunchy topping, can make it a different salad for me.

As always, I made sure to grab some snack options as well; having my breakfast and lunches all planned out can still be a recipe for disaster when that 3pm sweet tooth hits if I don’t have a planned snack.

Snack options: sabra hummus single serve with pretzels, sargento balanced breakfs (cheese, nuts, dried fruit), and mini chocolate rice cakes.  I try my best to include options that cover salty, sweet, crunchy, and savory.  That way, no excuses for running out and grabbing a junk food alternative.