Meal Prep:5/15/16

I’m officially in the habit of prepping all of my breakfasts, lunches, and snacks on Sunday for the upcoming week.  In the past I would do it if I had time, or really felt like cooking a particular dish but it wasn’t a true habit.

This past weekend, however, Sunday night came around and Mister and I were tired, busy, and I only had a few hours left before I had to head to bead early in preparation for my 4am wakeup call Monday morning.

Friday after work, I got in to Albany at about 8pm.  Monday afternoon, Mister and I drove to Binghamton to visit with his family.  We drove to Saratoga to meet with our wedding Rabbi on Sunday, then had to drive to pick my car up from being worked on, then finally arrived back to Mister’s apartment in Albany at about 5pm.  I cooked like a crazy lady to get everything squared away (there was a cutting board casualty) and this morning when I piled all my prepped meals into my work fridge I was finally able to relax.

031

For breakfast:

  • Option 1:Full fat pineapple cottage cheese
  • Option 2: Granola and almond milk
  • Option 3: oatmeal (I always have oatmeal and almond butter on hand as an alternative or addition to anything)

For lunch:

  • option 1: salmon (broiled with Trader Joes vidalia onion/bacon vinagrette) over broccoli slaw with green pepper slices and oven roasted portabella mushrooms
  • option 2: baked teriyaki ginger tofu with stir fried vegetables (shredded cabbage, carrots, snow peas, portabella mushrooms) and rice

030.JPG

For Snacks:

  • Hillshire small plates
  • Sargento balanced breaks
  • sugar snap peas
  • Kind bars

 

On any given work day, I’m in and out of my car or running around Manhattan via subway.  I like to have a stash of snacks on hand for between appointments, or when I have to run out last minute but I’m verging on hangry.  Having lunches cooked and ready is great, but when I can’t get back to the office on time to keep my stomach from grumbling, having a Kind bar or a bag of snap peas in my tote can keep me from buying the first Snickers bar I see.

Meals for 12.12.14

What do you actually eat everyday? I know we don’t have grandiose Pinterest worth meals every three hours 365 days a year. That’s not real life.

I watch what I eat, most of the time. I track my food in the App, MyFitnessPal; keeping tabs on carbs/fat/protein per day. Some weeks I’m great about planning ahead, others I just barely manage to fill my lunch bag with a haphazard collection of things in an attempt to meet my goals.

Today is one of those days. Sort of.
For breakfast all week we had those baked eggs. But Mister got the last portion packed for his breakfast. So I mixed some strawberry flavored protein powder with Greek yogurt and a splash of almond milk.

IMG_5585.JPG
I do some form of exercise daily. Sometimes it’s yoga and running, other days it’s weights at the gym. (Sadly, lately it’s been a lot of at home quick routines to avoid the snow and darkness. )The point is, I like to keep my protein high for building new muscle as part of my weight-loss and health goals. Everyone has different goals. I don’t recommend chugging protein if you’re hanging out on the couch all week.

About 2-3 hours after that mini meal, I’ll have a clementine with my morning coffee.

And just about 3 hours after that I’ll have lunch. Sometimes this is leftovers from dinner. Today is is a multigrain tortilla from Trader Joes filled with one slice of Swiss cheese, 3oz of low sodium turkey, and a handful of baby spinach. (I have a food scale)

My fourth mini meal of the day is half a cup of cottage cheese mixed with cinnamon, vanilla, and raisins.

IMG_5561.JPG

Yes I eat seriously unphotogenic meals. I know. But this mixture is so great in this weather, it’s texturally similar to rice pudding and the flavor profile is a nice break from plain dairy.

I brought a banana in case I feel hungry, or decide to run an errand right after work. And yes, I pack a ton of food for work most days. I like feeling prepared and I love being in the habit of five to six mini meals a day.

Dinner is undecided yet. It’s Friday so it might be a splurge in terms of calories and content, but not necessarily.

What do you eat every day, honestly?

Conceptualize

Kale sauteed with garlic and fresh lemon juice.

Artichokes dipped in warm butter.

Spicy, stir fried beef cooked just a little past rare.

There are some flavors, ideas, recipes, bites that just pop into my brain. I can’t shake them. They appear, usually out of nowhere and I start my grocery list. Oddly, most items I’ve never even tried before. I’m sure a specialist somewhere would tell me to quit reading cook books and food blogs and leave my poor subconscious alone.

This week I wanted to bake shredded potatoes into eggs. I’ve never done this. I’m not sure if I’ve ever had this. Its so simple, logical, yet unchartered- for -me territory.

I grabbed a hefty bag of frozen hashbrown potatoes from Trader Joes. These were browned and added to a casserole dish of browned chicken breakfast sausage removed from casing, baby spinach, and eggs beaten with cottage cheese. Baked at about 350 degrees for roughly 30 minutes.

It was great. Will be reheated throughout the week. A hefty breakfast in seconds. Topped with cheese, maybe some sriracha for the groggy mornings.

Do you ever crave something you’ve never eaten? Or suddenly strike inspiration to cook one specific recipe for no reason at all?
I’ve landed on pot roast, artichokes, kale, and a handful of other things; having either never made them, never tasted them (or both) and had a strong desire to cook them specific ways.

Like is a mystery, but cooking makes it fun.