Meal Prep:5/15/16

I’m officially in the habit of prepping all of my breakfasts, lunches, and snacks on Sunday for the upcoming week.  In the past I would do it if I had time, or really felt like cooking a particular dish but it wasn’t a true habit.

This past weekend, however, Sunday night came around and Mister and I were tired, busy, and I only had a few hours left before I had to head to bead early in preparation for my 4am wakeup call Monday morning.

Friday after work, I got in to Albany at about 8pm.  Monday afternoon, Mister and I drove to Binghamton to visit with his family.  We drove to Saratoga to meet with our wedding Rabbi on Sunday, then had to drive to pick my car up from being worked on, then finally arrived back to Mister’s apartment in Albany at about 5pm.  I cooked like a crazy lady to get everything squared away (there was a cutting board casualty) and this morning when I piled all my prepped meals into my work fridge I was finally able to relax.

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For breakfast:

  • Option 1:Full fat pineapple cottage cheese
  • Option 2: Granola and almond milk
  • Option 3: oatmeal (I always have oatmeal and almond butter on hand as an alternative or addition to anything)

For lunch:

  • option 1: salmon (broiled with Trader Joes vidalia onion/bacon vinagrette) over broccoli slaw with green pepper slices and oven roasted portabella mushrooms
  • option 2: baked teriyaki ginger tofu with stir fried vegetables (shredded cabbage, carrots, snow peas, portabella mushrooms) and rice

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For Snacks:

  • Hillshire small plates
  • Sargento balanced breaks
  • sugar snap peas
  • Kind bars

 

On any given work day, I’m in and out of my car or running around Manhattan via subway.  I like to have a stash of snacks on hand for between appointments, or when I have to run out last minute but I’m verging on hangry.  Having lunches cooked and ready is great, but when I can’t get back to the office on time to keep my stomach from grumbling, having a Kind bar or a bag of snap peas in my tote can keep me from buying the first Snickers bar I see.

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Weekly Meal Prep

I have no idea if anyone reads this.  Or if the people that do read this even care what I cook every week.  But if you do, this is what I “meal prepped” for this week.

  • 1 lb ground turkey cooked with chili powder, tomatoes, jalapeno
  • 1 lb ground turkey cooked with italian seasoning, onions, garlic, and diced tomatoes
  • half dozen baked egg muffins (liquid egg whites, diced canadian bacon, baby spinach, shredded cheese)
  • used veggie pasta shredder thing to make zucchini noodles

On the menu for this week:

  1. egg muffins for breakfast with either Puffin cereal, some berries, or oatmeal.
  2. Lunch/Dinner options: taco salad (ground turkey, romaine, Trader Joes super 8 chop, guacamole, pico de gallo), or zucchini noodles with turkey tomato sauce.

I’ve got a few bags of frozen veggies or burgers in the freezer to mix into the rotation too, just in case. I’m a big fan of Trader Joe’s (frozen) grilled, marinated eggplant and zucchini slices.  They’re an easy meal base, or addition to simple sandwich. I also try to always keep some Trader Joe’s frozen, sliced, fire roasted peppers on hand; they are way more flavorful then plain frozen peppers, and are perfect for omelettes, salads, stir fry etc.

Recipe: Rice Pudding

We spent Christmas in Binghamton with Mister’s family, and it was a heavenly few days of stretchy pants and food.

On a Christmas fueled sugar high, Mister and I stocked up on greens and fruit to help regain some sense of nutrition.

110We started with a great breakfast, eggs over sauteed greens and mushrooms with fruit and peanut butter on the side.

Then we decided to make rice pudding, and the nutrition was postponed for another time.

127.JPG Just looking at this picture is making me regret not packing some up for myself. [Sidenote: Mister and I are still living long distance, so he’s got the rice pudding leftovers]

I followed the Pioneer Woman’s recipe, with a few tweaks as usual.

It was my first time making rice pudding, and definitely won’t be my last.  You can certainly reference the linked recipe for specifics, but here is the main gist of what went down:

Cook rice with half milk, half water. The recipe calls for more liquid than you would usually use for making rice, I believe.  Specifically, use medium grain rice.  I picked some Goya brand up for around $3 for a big bag.  Pioneer Woman also called for cream at this point, but since we both stay away from most dairy, buying this whole milk was the most I was willing to commit to; I knew anything else would just get chucked in a few days, which felt wasteful.

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After simmering, covered for about 20 mins, you have some mushy looking milk-rice. I was actually getting a little worried here, because I’m notoriously terrible at cooking regular rice, and this wasn’t looking pretty.

But then came these ingredients:

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Vanilla, Cinnamon, and sweetened condensed milk.

123 Now that looks  more like rice pudding! I returned the pot to stove for about 5 minutes.  Then came the weird part.

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You crack one egg into the hot pot of rice pudding, and mix vigorously to cook it in the retained heat.  I’m not even sure why.

But seriously, this was really really good.  We omitted the raisins for Mister, and I didn’t bother with any topping; I ate mine warm, he ate his cold.  It was super creamy, rich and decadent while still feeling very much homemade and comforting.  I can’t wait to make this again.

Fairway Market

Wow Fairway….just wow. This place was seriously impressive.

Tasked with picking up wine for Thanksgiving, I decided to go only slightly out of my way and visit Fairway Wines & Spirits in Pelham Manor after work yesterday.  It was a little crowded, but I scored some really great deals and was seriously impressed with both the supermarket side and the wine side.

The two stores are adjacent to each other, similar to Stew Leonards in Yonkers, and I decided to start with the market side to pick up a few things.

I grabbed some sweet, pork sausage which was on sale for $2.99 a pound, to be used for stuffing tomorrow.  The guy behind the butcher counter was very gracious while I was deciding what to get and had it wrapped up quickly.

008Two containers of these blintzes (made in Brooklyn) jumped right into my basket, one apple and one cheese.  I’ll update on how these are once they’re consumed.  I was really excited to see quality looking products on the shelves that aren’t always in big box stores, but also that there was a huge range of price points.

009This brie for example, is a HUGE wedge.  It might be awful, but it was on sale and that price was pretty great.  I’m hoping we can indulge in some with wine and apples while the whole family is getting together this holiday.  I love letting brie sit out at room temp, getting creamy and easy to spread onto things.  Sip of wine….bite of brie…yup losing focus here.  Back to my grocery trip:

002This beer aisle.  So much going on here; basic, generic supermarket beers sitting across from some seriously amazing craft beers.  I wasn’t even planning on buying any but I couldn’t stop browsing the shelves.  This definitely requires a return visit.  Anything great I should keep an eye out for?

I grabbed this salmon and wheatberry salad to eat for dinner, since it was running late and I was tempted by all the prepared foods on display.  It was really good and I scarfed it down too quick for a full photo.  Oops!

Honeycrisp apples, gingerbread cookies, ginger snap cookies, almond milk, and some store-brand natural peanut butter made it into my cart.  All of these items seemed to be at really good values.  Especially the peanut butter, which had no ingredients other than peanuts. Good stuff.

With an armful of grocery bags, I walked over to the wine store.  I loved that they had big turkey stickers on their wines they were recommending for Thanksgiving; thanks for that helpful tip!! I won’t even pretend I’m a wine expert, because a big bottle of Yellowtail Chardonnay definitely went into the basket, but I did grab some bottles of interesting looking wines that I’m looking forward to trying.

The Fairway Wine store had really impressive signage that was incredibly helpful; describing the flavors of the wine, laying out the price very boldly, and suggesting pairings.  The text on most of these signs was HUGE, so I wasn’t squinting or struggling to read anything.

Big thumbs up Fairway, I like you pretty much so far.

Quick and Easy: Office Lunch

I like to keep easy staples on hand in my office kitchen so I don’t always have to worry about what I’m going to have for lunch (or a snack).

Some great basics:

  • unsalted nuts
  • dried fruit
  • tuna [I prefer the packets so I don’t have to worry about a can opener, and packed in water instead of oil]
  • almond milk [the shelf stable cartons are great to keep on hand for smoothies, cereal, oatmeal, etc.]
  • oatmeal
  • rice cakes
  • granola
  • protein powder
  • tea
  • peanut butter

Having a variety of things on hand makes me more likely to have something nutritious while I’m in the office, and less likely to fall back on fast food or a not-as-great choice.  I try to bring leftovers in, or meal prep ahead of time, to supplement my stash; since this is a holiday week, I didn’t want to grocery shop or meal prep so I’m heavily relying on what I’ve got on hand.

014.JPGToday’s lunch wasn’t the most visually appealing option, but it was really good.  I’m actually looking forward to having it again tomorrow.

I mixed one tuna packet with half of an over ripe avocado, smashed them together in a bowl.  Mix in some seasoning (I keep salt, pepper, salad dressing, salsa, and hot sauce on hand for these situations) and spread on a rice cake.  Seriously, this was crunchy, creamy, salty goodness.  I mixed it with a cilantro lime dressing that I had in the fridge, and a little bit of salt and pepper.

Side Note: don’t judge me on the rice cake situation, I really don’t consider these diet food!  I LOVE rice cakes.  They’re crunchy, and the lightly salted ones go with everything.  The flavored variety might not have as good nutritional stats but they’re still a really good option.  Buttered popcorn, chocolate, caramel, ranch…seriously I would have a hard time giving up rice cakes!!

Happy lunch time!

Granola Bender

I think I’ve written before about how I’ll eat the same thing on repeat throughout any given week.  When you’re usually shopping for one its just easier to buy ingredients for one or two big meals and then portion it out throughout the week.

One way I keep myself from really hating this plan of action it by switching up toppings or add-ins.  If you’re eating chili every day, have it with diced avocado two days, cheese two days.  It keeps things interesting [or I just have a very low bar set for what is interesting]

This week, I invested in a box of “Just Clusters” granola from Trader Joes, I think its vanilla almond but I’m too lazy to go check.  To go with that, I bought a carton of unsweetened, vanilla almond milk, a container of blackberries, and a container of pomegranate seeds.  I like to go for a healthy combination of good for me and easy to eat; on Sundays I grocery shop and on Monday’s everything gets packed up, driven three hours to the office for consumption during the week.  The glamour of a long distance relationship!

One day I had the granola with almond milk, blackberries, and a scoop of vanilla protein powder mixed in.

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Another day, granola + almond milk + pomegranate seeds + cinnamon.

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Most recently, granola + raw, roasted almonds + blackberries

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I know, I lead a pretty exciting life filled with granola and desk lunches.  You have to find what works for you in terms of convenience, access, health, taste.  Its Friday, so I’m already thinking about what I’ll cook up this weekend for next week’s lunches.  Suggestions appreciated!

Meals for 12.12.14

What do you actually eat everyday? I know we don’t have grandiose Pinterest worth meals every three hours 365 days a year. That’s not real life.

I watch what I eat, most of the time. I track my food in the App, MyFitnessPal; keeping tabs on carbs/fat/protein per day. Some weeks I’m great about planning ahead, others I just barely manage to fill my lunch bag with a haphazard collection of things in an attempt to meet my goals.

Today is one of those days. Sort of.
For breakfast all week we had those baked eggs. But Mister got the last portion packed for his breakfast. So I mixed some strawberry flavored protein powder with Greek yogurt and a splash of almond milk.

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I do some form of exercise daily. Sometimes it’s yoga and running, other days it’s weights at the gym. (Sadly, lately it’s been a lot of at home quick routines to avoid the snow and darkness. )The point is, I like to keep my protein high for building new muscle as part of my weight-loss and health goals. Everyone has different goals. I don’t recommend chugging protein if you’re hanging out on the couch all week.

About 2-3 hours after that mini meal, I’ll have a clementine with my morning coffee.

And just about 3 hours after that I’ll have lunch. Sometimes this is leftovers from dinner. Today is is a multigrain tortilla from Trader Joes filled with one slice of Swiss cheese, 3oz of low sodium turkey, and a handful of baby spinach. (I have a food scale)

My fourth mini meal of the day is half a cup of cottage cheese mixed with cinnamon, vanilla, and raisins.

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Yes I eat seriously unphotogenic meals. I know. But this mixture is so great in this weather, it’s texturally similar to rice pudding and the flavor profile is a nice break from plain dairy.

I brought a banana in case I feel hungry, or decide to run an errand right after work. And yes, I pack a ton of food for work most days. I like feeling prepared and I love being in the habit of five to six mini meals a day.

Dinner is undecided yet. It’s Friday so it might be a splurge in terms of calories and content, but not necessarily.

What do you eat every day, honestly?