Meal Prep: 5/22

This past weekend was on the busy side, so I didn’t have the time for a full meal prep, but I’m pretty proud of how I improvised.

Saturday Mister and I went suit shopping, he wanted a good basic suit that could be worn to a handful of weddings we have coming up. We went to Lord & Taylors, Rothman’s, and Nordstroms.  We eventually took a break for lunch at the Iron Tomato, and went back to Lord & Taylors for the first suit he tried on of the day.  I think he finally has an idea what wedding dress shopping has been like for me!

Sunday, we went to see Cirque du Soleil’s Paramour on Broadway as a belated birthday present for my Mom.  We went to Liebman’s in Riverdale for dinner after, which brought us back to Mom’s house with little energy and less time.  I ran to the grocery store with a specific list, and managed to get my all the meals done in record time.

For this week, I relied on my pantry for breakfast; I’ve said it before, but I always have granola, almond milk, oatmeal, and protein powder on hand as a backup. This was perfect for this week, when I didn’t feel like baking something or eating anymore egg whites really.

Lunch was salad mason jars.  I know that mason jars have been done to death, but these particular size and shape are just so convenient.

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I brought in a bag of romaine lettuce and a bag of arugula to be mixed as a base for these toppings.  Each jar has either chickpeas or red kidney beans layered with black olives, diced cucumber, and cherry tomatoes.

These new topper options, and I picked up some new salad dressings (Cesar vinaigrette and raspberry walnut).021.JPG

Every day I can toss together the contents of a jar, over some lettuce, add any of the toppings, and or roasted red pepper and or tuna or salmon. Its like a choose your own adventure salad.

I’ve learned that I can eat the same thing every day, but I can’t eat the same salad every day.  Even if they’re all practically the same, just the tweak of a different dressing, or a different crunchy topping, can make it a different salad for me.

As always, I made sure to grab some snack options as well; having my breakfast and lunches all planned out can still be a recipe for disaster when that 3pm sweet tooth hits if I don’t have a planned snack.

Snack options: sabra hummus single serve with pretzels, sargento balanced breakfs (cheese, nuts, dried fruit), and mini chocolate rice cakes.  I try my best to include options that cover salty, sweet, crunchy, and savory.  That way, no excuses for running out and grabbing a junk food alternative.

Meal Prep:5/15/16

I’m officially in the habit of prepping all of my breakfasts, lunches, and snacks on Sunday for the upcoming week.  In the past I would do it if I had time, or really felt like cooking a particular dish but it wasn’t a true habit.

This past weekend, however, Sunday night came around and Mister and I were tired, busy, and I only had a few hours left before I had to head to bead early in preparation for my 4am wakeup call Monday morning.

Friday after work, I got in to Albany at about 8pm.  Monday afternoon, Mister and I drove to Binghamton to visit with his family.  We drove to Saratoga to meet with our wedding Rabbi on Sunday, then had to drive to pick my car up from being worked on, then finally arrived back to Mister’s apartment in Albany at about 5pm.  I cooked like a crazy lady to get everything squared away (there was a cutting board casualty) and this morning when I piled all my prepped meals into my work fridge I was finally able to relax.

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For breakfast:

  • Option 1:Full fat pineapple cottage cheese
  • Option 2: Granola and almond milk
  • Option 3: oatmeal (I always have oatmeal and almond butter on hand as an alternative or addition to anything)

For lunch:

  • option 1: salmon (broiled with Trader Joes vidalia onion/bacon vinagrette) over broccoli slaw with green pepper slices and oven roasted portabella mushrooms
  • option 2: baked teriyaki ginger tofu with stir fried vegetables (shredded cabbage, carrots, snow peas, portabella mushrooms) and rice

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For Snacks:

  • Hillshire small plates
  • Sargento balanced breaks
  • sugar snap peas
  • Kind bars

 

On any given work day, I’m in and out of my car or running around Manhattan via subway.  I like to have a stash of snacks on hand for between appointments, or when I have to run out last minute but I’m verging on hangry.  Having lunches cooked and ready is great, but when I can’t get back to the office on time to keep my stomach from grumbling, having a Kind bar or a bag of snap peas in my tote can keep me from buying the first Snickers bar I see.

Weekend WrapUp

Happy Monday!

This past weekend I meal prepped again, Mister and I both agreed we liked the convenience of fully prepared and packaged meals versus just a big ol’ container of say chicken and another tupperware of veggies, so we’re going to stick with this format.

I ordered the containers via Amazon, they’re the Fitpacker brand and so far so good.  I’m actually considering investing in some of the sectioned off containers for snacks or easier packing of different meals.  But let me make sure I can keep this good habit up before I go down that path.

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This week I kept it simple, Mister and I each got five containers of the same meal (1 per weekday for lunch or dinner per our schedule)  Mashed sweet potatoes, mini meatloaf, zucchini and summer squash.  Easy. It helps if you lay out the logistics of what you’re trying to do ahead of time.

  • preheat the oven for the meatloaf
  • get the potatoes in water, bring to a boil on a back burner
  • mix up meatloaf, form, put in oven
  • chop up onions/garlic/veggies
  • saute veggies (or you can throw them in the oven)
  • puree/mash potatoes
  • put everything in containers and refrigerate

From start to finish, this was about two hours.  And at least thirty minutes of that was me on the couch watching TV.

For breakfast this weekend, I’m still on my big avocado toast binge.

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Mash the avocado right onto some toast, drizzle with lemon or lime juice, salt and pepper.  There’s something so satisfyingly decadent about this simple recipe.

In the glass is greek yogurt mixed with berries.  With the parfait and the toast for breakfast, I’ve got healthy fats, protein, a little sugar, complex carb, sweet, and savory.  And the hardest part was making the toast.

On Sunday it was the anniversary of Mister asking me to be his wife, so we took a break from food prepping and wedding planning to enjoy some sunshine.  We debated where to go, and just by chance ended up taking our dogs to the same dog park where we met three years ago.

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(Bulldogs aren’t built for endurance)

I wanted to cook up something special for dinner, without incorporating our go to steak and potatoes.  Since it was nice out, Mister wanted to grill, but I had my belly set on pasta.

We picked up some italian sausage for the grill, and then the ingredients for a healthier version of a creamy pasta.

If you’ve never mixed ricotta cheese with pesto; do it now.  Ricotta can be the easiest way to make a creamy pasta dish, without tons of cream/butter/parmesan type foods (especially since both Mister and I have dairy sensitive bellies).

  • boil pasta water
  • slice and saute garlic and baby bella mushrooms, set aside in a bowl
  • trim and saute green beans, add to the bowl
  • add the pasta to the water whenever its boiling, set a timer so you don’t have to pay attention
  • thinly slice and saute yellow or red pepper, add to the bowl
  • when there’s only a few minutes left on the pasta, add chopped up broccoli florets to the pot.
  • drain pasta/broccoli
  • toss the veggies, pasta, ricotta, cheese, pesto all together.

At this point, it looked great but was missing a little pizzaz.  I thought for a minute and realized that ricotta usually needs a little acid to jazz it up; so I grabbed a whole lemon and squeezed it into the dish, along with a hearty dose of salt and pepper.

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I plated up the pasta and veggies in wide pasta bowls, and sliced the sausage on the side.  Mister did a perfect job grilling the sausage to crispy, charred goodness.

 

The Iron Tomato, White Plains

Yesterday morning Mister had an appointment in White Plains, so I made plans to meet him for lunch.  Looking online, there were a ton of options, so I consulted Yelp and found great reviews for The Iron Tomato.

It fit all of the criteria: (1) walking distance from Mister’s appointment (2) quick/not too fancy (3) good reviews

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Walking in can be a little over whelming, with the shop set up more like a market or cafeteria than a standard restaurant or deli.  The shop has a great flow to it, just make sure you go to the right when you first enter to prevent fighting the procedure.

To the right of the entrance is a bakery, continuing straight there is a salad station, cold prepared foods, and some refrigerated desserts. Once you make your next right (the layout is a rectangle, more or less), there is a smoothie counter.  The next section has the deli counter, lastly a pizza counter and you’ll then return to the register area across from the front doors.

We ordered a sandwich to share, neither of us being too hungry.  You grab a number from the dispenser, and wait to order.  It was organized and efficient, even with the crowds waiting for food.  Menus are clearly displayed in several spots, so there wasn’t that moment of dread waiting to be able to see the menu and hoping that happened before it was your turn to order.

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Splitting the Iron Tomato Special was the perfect amount of food.  Crusty bread with a fluffy, oil drenched interior.  Cold chicken cutlet, savory roasted red peppers, fresh mozzarella.  You can see the line of balsamic soaking into the bread on the lower half.  It wasn’t the best sandwich in the world, but it hit all the good flavor and texture points for sure.  I would definitely try an italian mix next time.

There is a seating area in the front corner, and we were given a plate at the register to help us share more neatly.  Its clearly a place that’s popular for lunch, with quick turnover.

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After the sandwich, we couldn’t resist the glowing bakery case.

We walked for a bit and ate our dessert outside, an eclair for Mister and a nutella tart for me.  It was like a melty hershey bar atop a crumbly crust, but in a way that’s way better than that awkward description.

 

Weekend Catch Up

I know that my posting comes in waves; there are daily posts that dwindle to nothing for a month and then I’ll reappear.  I’m sure this is no way to garner an audience, but life happens.

I headed up to Albany after work on Friday, and Mister and I were both equally tired and hungry by the time it got dark out.  We agreed on take out from Rain on Lark Street, after having stopped in for a drink last week and agreeing the food smelled and looked promising.

We picked up our takeout, and ate it on the couch with our sweatpants on; which is the best way to eat any and all takeout.

This stuff was really good.  It wasn’t nearly as greasy as typical Chinese takeout, and didn’t leave us feeling like bloated, sweaty monsters.  There was flavor, texture, and quality to our order, and we would definitely order again.  The only thing I didn’t like, was their won ton soup.  Interestingly enough, the menu we were looking at online for ordering listed it only as “Shanghai style won ton soup.” The menu on their website lists it as “shrimp and pork won ton.” This additional shrimp information makes a world of difference; when I bit into the dumplings, the filling was almost sausage like in its consistency.  Lumpy and almost gristly, it was unappealing.  Knowing now that it was shrimp mixed with pork explains it enough, but I wouldn’t order again.

Saturday morning, Mister and I had our second wedding related planning appointment.  After a year of being engaged, we set a wedding date and booked a venue.  On Saturday, we also confirmed our photographer.  Since our wedding date isn’t until June of 2017, we’ve got plenty of time to worry about the small things, and I’m making sure to check off the big ticket items as soon as I can.

Sunday, was when the fun went into full swing.  We started the day off with a workout at Flight Trampoline Park, which I can’t recommend enough.  Want to work up a sweat, while laughing for about an hour? They have instructor led fitness classes Saturday and Sundays, where you get to jump around barefoot.

Following that class, I got to the serious business of meal prepping.

I like cooking, and I like eating.  But with my living/work situation I can’t always find the time to do both well.  So I’ve gotten in the habit of cooking up a storm for myself and Mister over the weekend, to last throughout the week.

This Sunday, I cooked up:

3 containers of lean ground beef, riced cauliflower, and mushrooms

3 containers of shredded buffalo chicken salad and broccoli slaw

3 beef burrito bowls with rice, beans, and veggies

4 plain baked/shredded chicken breasts.

1 dozen hard boiled eggs

This, combined with some leftovers, cut up veggies, and my office stockpile of oatmeal will get us both on a good start for the breakfast and lunches for the week.  Some will be eaten for dinner depending on our schedule, and I’m sure we’ll grab a sandwich or something else to add to the mix when necessary.  But my point is, this took about an hour of grocery shopping and an hour or two of cooking while watching TV.

With the wedding coming up, I’m trying to keep myself more accountable on watching the bank account and my dress size; so making sure we eat healthy meals on a budget is important.

Lunch Break: Wegmans

So I didn’t grow up with Wegmans, and seem to be missing out in the fanatical enthusiasm for the store that most people participate in.  I went once to a location in Syracuse, while in the area for a work conference, and was less than impressed.  It was slightly confusing, seemed expensive, and the aisles were narrow.

While reporting my feedback to Mister after this visit (which was about two years ago), I was told that the particular location wasn’t the best representation of the supermarkets as a whole, and that I wasn’t really shopping for groceries so my opinion shouldn’t be fully formed.

This morning, between work appointments in New Jersey, I happened to notice a Wegmans just across the road and felt it was time to give the store another chance.

Okay, I’ll admit I kind of understand it now.060.JPG

After living in Albany for about ten years, I was totally on the supermarket fanatic bandwagon.  People up there love their supermarkets.  Trader Joes for prepared foods and snacks, Hannaford for meat, ShopRite or Price Chopper for sales.  Everyone has their favorites, their reasons, their experiences.  But we didn’t have a Wegmans, so it became the magical unicorn of folktales (just like Trader Joes was before opening in the area).  Having since relocated to Westchester, I realized that not everyone is into supermarkets in the same way.  Its fascinating that getting excited about where you buy your food is regional in such a way, but maybe that’s because the supermarkets of northern and western NY are just that much better.

Anyway, back on to my visit to Wegmans today.

For $30 I got: 2 bottles of storebrand seltzer, 1 bottle of storebrand pineapple flavored water, 1 prepared lunch from the cafe area, 1 container of mixed berries, 1 family sized bag of Snyders pretzels, 2 lemon squares from the bakery, 2 protein bars, 1 chia/fruit snack pack thing.  I’m pretty happy with the price and quality of what I got, but the true test was lunch.

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I packed everything up in the cooler bag I keep in my trunk (doesn’t everyone do this?), drove an hour back to the office, and then microwaved the prepared lunch about 2 hours later (it was refrigerated in the meantime).

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$7.00  / 580 calories.

The grilled chicken wasn’t dry (even after the microwave), the kale was super light and not soggy or over cooked, and the grilled veggies had some crunch.  There was so much flavor, and the sauce that was packaged separately was genius; I love that it wasn’t left to get all lumpy or soggy, but instead stored in its own little container.

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okay, so maybe I finally get why people like Wegmans.  It was a pretty pleasant experience and their prepared foods are definitely on point.

 

 

Dumpling + Noodle, Bronxville

Oddly enough, my last meal before my flight to Puerto Rico, and my first meal back from the airport were both at Dumpling + Noodle in Bronxville.

Located at 26 Palmer Avenue, parking can be a little tricky during the day but there are plenty of metered spots.

On my first visit, my sister had a ramen bowl, while Mom and I shared two appetizers and an entree.

030.JPGMost importantly, can we discuss these chopsticks? I was so excited to use them, maybe I just don’t get out enough.

For appetizers, we shared the House Special Bun [filled with roast duck, scallion, cucumber, and hoisin sauce] and an order of Shrimp Summer Rolls [shrimp, lettuce, cucumer, carrot, sweet basil and rice noodles wrapped in rice paper, and served with special sauce]

The buns were so good; think perfectly flavorful meaty goodness inside the light fluffiness of wonder bread that isn’t gummy.  It was really light but in a fat/carby good way.

The summer rolls were good, but I don’t think I would order them again.  They were very fresh, light and perfectly “summer”; unfortunately they were incredibly cold, not as flavorful, and difficult to eat.  With the first bight, each portion would shred in your hand without warning.

033.JPGOn a whim, I ordered the House Special Sir-Fried Hand Made Sliced Noodle with roast pork.  The name of the dish is a mouth full, and the plate was a belly-full. I’m glad Mom and I shared this, because neither of us could have comfortably finished off this plus the appetizers.

Again, the pork was very tender and flavorful; the vegetables crisp, but the shining star on this plate was the noodles.  They’re dense and chewy in a way that leaves no doubt that they are truly hand made and sliced.035.JPG

They were so good, that I ordered them on my second visit as well.  No shame.

Mister and I visited the restaurant in our blurry, sleep deprived haze that seemed to hit us full force when we returned from vacation.  Unable to figure out how to feed ourselves, we went for full flavor and easy.

Since we were there mid-day, we went for the lunch special.  There are two options, which you can see on their website; but we both went for the $8.95 option which is a drink, salad, small dish, and entree.  Ordering was as easy as possible, with the options clearly listed on the short, special menu.

Drink: Thai Iced Tea

Small Dish: 2 Fried Dumplings, served with salad

Entree: Stir-Fried Handmade Sliced Noodle with tofu

Knowing how delicious their noodles were from last time, I was aching to try some dumplings; the other half of their namesake.  These gigantic beauties did not disappoint.  They were chewing, flavorful and fried without being greasy.

Mister started with the 2 spring rolls, and ordered the General Tao chicken.  The spring rolls were significantly smaller than the dumplings, and nothing to rave about from what I recall.  The chicken was crispy, without the mystery gristle of most takeout. Both of our portions were more than adequate for the inexpensive lunch portions.

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I think I could easily go for just the dumplings and noodles a few more times, and its nice to see a restaurant doing what they’re named after so well.