10 Minute Meal for Two

While getting the ingredients for Valentine’s Day dinner extravaganza at The Fresh Market, I happened to see a pre-packaged meal kit in the produce section that piqued my curiosity enough for me to give it a try.

The meal kit was in a clear, plastic container and contained all the ingredients for a dinner for 2, to be cooked in 10 minutes, and cost $16.  At 6:30pm on Tuesday, they had two options available:

Shrimp Scampi with Squash Blend & Wild Rice Pilaf or Moroccan Harissa chicken with Squash Blend and Cilantro Lime Rice. Looking online , they have a few more options but all include a protein, vegetable, and starch.  In comparison to the Meal Kits that PeaPod offers, they’re based more on whole foods versus canned/packaged ingredients, and this one was certainly more affordable than most FreshDirect options.

The directions are printed right on the label for the kit, and were pretty straightforward. My only real gripe at the start was that the ingredients weren’t labeled. This might sound strange, but there’s an oil packet, two seasoning packets, and a sauce packets. Since the oil had been refrigerated, it solidified a bit – and I had to spend a few minutes just double checking the whole recipe with all the packets to make sure I knew what happened when.

Other than that, the whole recipe did really come together in 10 minutes, with one pan and the microwave.

I was nervous about the scampi sauce, since it was really sort of gloppy looking. But it was incredibly light, lemony, and not heavy at all.  Mister even thought that the summer squash in the bowl might’ve been lemon wedges by accident because it was such a fresh lemon flavor [in comparison to that slightly cleaning product-esque lemon flavoring found in a lot of pre packaged products].

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As I was plating it up, I got curious about the nutrition information.

Please note that the nutrition facts say 4.5 servings per container, when on the front of the packaging it very clearly says serves 2. What is the point in this??

I did some math [you’re welcome], and 260 calories x 4.5 servings = 1,170 calories in the entire kit. Divide that by 2 and you get 585 calories per serving. Factoring in that I left most of the extra sauce in the pan, I’m sure our actual calories were just slightly lower. Not bad, so why play around with the serving size information on the back?

Weirdness aside, it was a great meal that did cook in 10 minutes. Thumbs up Fresh Market.

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At Least It Wasn’t The Flu

The past few days were a haze of not good grossness infecting my house.

Last Thursday some very evil and persistent stomach bug hit me pretty hard. I wasn’t comfortable sitting, standing, lying down, wining, or moving. It was pretty bad and I definitely didn’t handle it like an adult.

Thankfully, Mister was an excellent nurse-husband and my Mom even stopped by with a care package.

Tea, magazines, a great book, saltines, applesauce and fizzy gingerale helped me survive a few days before I was ready to reintroduce food.

Some boxed cake mix gingerbread cake was my saving grace for a few meals – combined with apple sauce it was just about all I could keep down.

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Sadly, I decided to make real food a little too soon and the result was pretty atrocious.

This macaroni and cheese attempt was the worst ever.  As in throw that away and don’t feed it to the dogs the worst.  It was gritty, and thick; oily and not in the least bit creamy or cheesy.  It definitely made things worse.  At least I took pictures?

to be honest, I’m not even sure what Mister has been eating the past few days. Cereal maybe? Its sort of a mystery if he even consumed any food at home at all. I think I saw a sandwich at some point.

The idea of soup made me queasy, and even toast was getting questionable. Alternating Ritz and Saltines made the cracker meal more tolerable – but even that could only last so long.

Here’s to hoping that Lysol wipes and a dozen loads of laundry later have fully evicted the stomach assailants.

 

Leftover Salad Surprise

Leftover Salad Surprise is what I like to treat myself to most work days.

Here’s how to build it:

  1. Grab a tupperware that looks too big.
  2. some greens
  3. any leftovers you don’t mind eating cold

 

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Yesterday this included baby spinach, leftover grilled vegetables, stuffed grape leaves (canned, Trader Joes), pitted mixed olives, grape tomatoes, and a snack pack of hummus.

Hummus is a great substitute for salad dressing, especially in a travel situation. No drippy oil on your work shirt, no spilled balsamic in your car.

 

Is this a thing?

I made an eggplant dish last night that I felt like I created. But at the same time I think its sort of already a thing?

Thinly sliced [peeled] eggplant layered in a casserole dish with breadcrumbs, diced tomatoes, salt, pepper, garlic, and shredded mozzarella.  I guess its sort of like lazy eggplant parmesan? In casserole form. Hm….

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Little sister stopped by just as dinner was ready, she’s visiting from VA for older sister’s wedding reception. Check out how happy her puppy is!

I had my eggplant with some oven baked zucchini (olive oil + salt + pepper) while Mister had zucchini and some of those meatballs I had baked up.  This was an easy dinner to put together, and I’m sure we’ll have the leftovers for either dinner or lunch another day.

Little sister pointed out how well my casserole dishes fit in in my kitchen. Our house is from around the 50’s – and hadn’t been all that updated when we moved in. So yes, my inherited casserole  dish collection finally has a true home! Its fun to think about the different dinners, holidays, and people that have moved through my kitchen.

Clean and Easy

Per my last post – I’m back on track and this is a very determined train.

Last night for dinner was lean, green and easy.

Left is Misters: bbq chicken, butternut squash, roasted broccoli

Right is Mine: butternut squash, roasted broccoli, mushrooms, kale

I turned the oven on to about 350 degrees while I waited for Mister to get home. Tossed the broccoli in some olive oil, salt, pepper and put on a foil covered pan. Put the chicken in a Corningware (or oven safe dish) with about half a bottle of Trader Joe’s BBQ sauce. Bake 30 ish minutes.

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Meanwhile I got to play with these cuties I found the other day:

They’re like crinkle cut fries – but squash. I’m clearly a child because the shape alone was what sold me. I steamed them on the stove, and then tossed with a handful of random seasoning.

I ate a handful before they even made it to the plate, they were that good. Mister, however, thought they were the worst ever and didn’t eat more than a forkful. Poor guy – he might have supplemented his dinner with some macaroni and cheese. I swear I tried to make him a healthy dinner, I really tried.

This morning for breakfast, I had a little extra time before a morning work meeting so I made a smoothie bowl. These are a craze, just like the ACV drink and juice cleanses – but I’m telling you smoothie bowls are actually fantastic.

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Make a smoothie without as much liquid as normal – so its thicker. Then top with whatever sounds good. Eat with a spoon. Ta Da – you’ve got yourself a smoothie bowl!

This morning for the smoothie I did:

half of a frozen banana + little less than a cup of orange juice + 2 scoops of Trader Joe’s Pea Protein Powder + 3 frozen peach slices + 2 big handfuls of spinach.

For the topping:

chia seeds, coconut flakes, granola, and walnuts.

Crunchy, sweet, filling. This was my first time going full fruity – my past few experiments may or may not have involved a chocolate smoothie and chocolate chips.  See what I mean about getting back on track?

 

Meal Prep

It was a deep rut.

Christmas, New Years, Snow Storm. Flannel pajamas, baggy sweaters, cheese, wine. Christmas cookies, french toast, more cheese.

How to break the deliciously cozy cycle when New York has been colder than Alaska lately?

ACV.

Apple cider vinegar. Its a little routine that I can never stick with too consistently (despite my best efforts), but its a great way to jump start a little nutrition and pry yourself away from caramels and Camembert.

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8 oz of cold water, squeeze half a lemon, 1 – 2 tbsp apple cider vinegar.

Drink this before you start breakfast, while you’re getting ready in the morning. Before coffee, before brushed teeth, before the stretchy pants get too comfortable.

It may be psychological, total placebo affect – but for me personally, it curbs my sweet tooth and allows me to hit the reset button my nutritional intake.

While I sipped my ACV, I cooked a big batch of food for the coming week to allow myself to really trudge through the winter apocalypse with some vitamins and hopefully a few less pounds in the stomach area.

New Gym Connundrum

This isn’t about food. I’m sorry in advance if that’s a problem.

The long weekend of New Years Eve started with a visit to a newly opened gym, so see if I could get back in the groove of working out regularly in a gym. This was in part due to the New Year push everyone falls into – partially due to the slump I’ve fallen into recently.

While in Albany, I worked out as regularly as possible at a close-ish, franchised gym that was reasonable priced, had plenty of parking, and had classes. Unfortunately, in Westchester – that sort of gym doesn’t seem to exist. Or at least I havn’t found it yet.

For a while, I was working out at Blink Fitness across the street from my office in the Bronx. This meant leaving for work an hour earlier, showering at the gym and eating breakfast at my desk. It was a routine I actually found that worked pretty well for me but there were some issues; the gym is very small, the weight equipment was always crowded with some intimidating groups (not the friendliest neighborhood), they didn’t have any sort of classes or really enough room to try new things. When Mister moved from Albany to Westchester, we shared a portion of our commute which meant that early mornings weren’t an option anymore and I cancelled my membership.

That was just about a year ago and since then, I have worked with a personal trainer in a private gym regularly, tried Soul Cycle classes sparingly (too expensive), tried one Barre Class (too intimidating), a handful of yoga classes (couldn’t find any that fit my schedule and were within my budget).

Lately, for the most part, I work out in my basement. We invested in a second hand elliptical a few months ago, I have two sets of weights, and a kettlebell. Motivation, and the cold, are my biggest hurdles now. The basement ceiling is too low for the elliptical, so we have to keep it in the garage. The unheated garage.

For reference it was 8 degrees when I woke up this morning. Thats about 30 degrees too cold to be working out in the unheated garage. Thats not to say I don’t do it – but I’m finding a hard time staying consistent.

When I pay for classes, I feel committed to going. But the cost adds up and I lose enthusiasm. For at home, I’ve tried the Beachbody workouts, and on demand – I don’t really have the space in our basement to be jumping around that much and try to stick to strength based workouts.

Suggestions? Great class recommendations? At home workouts worth the money? Motivation?

Oh and yes I did check out that new gym. The traffic getting there from the office, and the traffic getting home, were terrible. Like I would never want to be driving in that direction.

As if that wasn’t enough, all of the amenities advertised weren’t available yet;  i.e. the pool/sauna/steam room level weren’t set to be finished for a few months. But the gym bills itself as having those amenities, and therefore membership is more expensive then the locations that do not have them. Which is absurd to if you can’t use them.

Add to that, it was like trying to work out in a shark tank. The sales team was pushing hard to lock in a deal, and nearly every person working out there was either with a personal trainer, or taking a lot of pictures of themselves while listening to incredibly loud music via headphones. It wasn’t friendly, it wasn’t encouraging – in short I’ll never feel comfortable working out there.

The new gym versus my home gym