Weekend Meal Prep

Yes for real, every Sunday I cook lunches for the week.  If you didn’t believe me the past few times I’ve done this post, hopefully  by now you’ll see that its a thing.

This past weekend, Mister came down to Westchester to celebrate (observe?) Passover with my family.  I brought Almond Cloud Cookies both nights (though my first batch with chocolate chips were better than the second batch without), but also made a really great fruit salad for the second night.

0 029.JPG

I know that fruit salad is pretty basic, and non recipe worthy; but seriously this was good stuff that was surprisingly eaten up fairly quickly for dessert, even with a counter filled with chocolate.

  • Muddle together mint, fresh squeezed lemon juice, and honey
  • rinse and drain: raspberries, blueberries, blackberries, strawberries
  • slice the strawberries; put all berries in bowl
  • peel and slice kiwis (I used 5)
  • throw in a handful of stray grapes from your other fruitbowl
  • toss with the muddled mixture
  • refrigerate and until you’re ready to go to your aunt’s house, then let it sit on the counter for a few hours until dessert

0 033.JPG

Mister and I went to Stew Leonard’s in Yonkers to get groceries for our Sunday meal prep.  It wasn’t nearly as crowded as we were expecting, and we got through fairly quickly.  While I love the experience of Stew Leonards, it can be hard to stock up on canned or packaged goods.  We took that into account when figuring out what we wanted to cook for the week.

While there, of course we were both hungry and decided to grab burgers there before heading back to Bedford.

I ogled the baby ducks while we ate our burgers (no bun for me in honor of Passover).  Sweet potato fries on the side that I surprisingly loved considering that I usually hate sweet potato fries.  They were dense, crunchy wedges of sweet potato that felt like a real food, instead of a weirdly soggy sweet potato french fry that I don’t always love.  Mister didn’t love them so much since they weren’t really fry like in taste or appearance I think.  While he went for the car, I went for the ice cream.

They were advertising a new soft serve, dairy free Gelato.  Made with coconut milk, this “ice cream” had a seriously icy almost sorbet like texture, with a heavy coconut kick.  It was okay, but definitely not worth getting again.

Once back at my Dad’s house,  I got to work on lunches while Mister got to work helping on an outside construction project.

I did time myself on this meal prep, since I keep hearing from people that they don’t have the time.  I did the following in about an hour, with the last portion just waiting for chicken to come out of the oven really.

  1. Get chicken in marinade
  2. Preheat the oven
  3. prep salmon and asparagus (foil lined cookie sheets, olive oil, salt, pepper)
  4. put those in the oven once it hits 350 degrees
  5. brown beef in a pan, drain.
  6. mix ground beef and marinara sauce (I used Stew Leonards refrigerated/prepared sauce) in a bowl and set aside
  7. lightly sautee veggie noodles in same pan from the beef
  8. Plate beef and veggies in containers
  9. Pull salmon and asparagus, plate in containers
  10. Push oven up to 400
  11. Bake chicken for 15 minutes at 400, then reduce to 350 for 20 minutes per pound.  Set a timer on your phone and go outside to enjoy the weather.

 

 

For Me:

  • 2 salmon and aspargus (to be topped with mango salsa after reheated)
  • 3 meat sauce with veggie noodles

For Mister:

  • 1 chicken with asparagus
  • enough baked chicken to either eat as is, or turn into chicken salad for the week.
  • leftovers from Passover

Breakfast will be fruit and greek yogurt (the chobani cups were .99 cents at Stew Leonards).  Dinner will be figured out as we go along, or we can eat the lunches if they get skipped during the day for say takeout with a coworker or a lunch meeting.  Sometimes just figuring out what to make can be the hard part, but Mister and I both agree its so nice to just grab a full meal in its own container from the fridge each day.  We feel better about not resorting to frozen meals, takeout, or just sandwiches every day.

 

Advertisements

Restaurant and a Recipe

Most work days are spent visiting job sites or doing paperwork from the office.  Yesterday, I was lucky enough to visit a particularly stunning job site; The Mayflower Grace Hotel in Washington, CT.

003.JPG

About two hours or so from NYC, this hotel seems like it would be a great oasis from anyone’s hectic life.  While I was there for work, the general manager was gracious enough to offer me a comped lunch.  I’m sure she had some ulterior motives of lowering my quote, but I’ve never been one to say no to a free lunch (especially such a fancy free lunch).

019.JPG

I propped my paperwork all over the bar of The Taproom, and was treated to a really lovely lunch. The atmosphere of the entire hotel property is very classic, New England elegance; above and beyond historic charm.  This may look like a simple salad, but it had such a level of savoriness I’ve never experienced in a light salad.

Upon the General Manager’s recommendation, I chose The Mayflower Bibb salad, “Maytag Blue cheese, crispy shallots, tomato truffle vinaigrette.”  Perfection.  (Sidenote: I did not pay for this meal, but left a hefty tip.  I’ll admit I’m young and not familiar with the professional prototypical here; what would you recommend?)

After work, I went straight to the kitchen to whip up a dessert to bring to the first night of Passover at my Aunt’s house.  Through the King Arthur Flour website, I found what looked like the perfect recipe to try out, Almond Cloud Cookies.  For those of you whom celebrate Passover, I’m sure you can agree there are only so many times you can make or eat macaroons or chocolate covered matzo.

The recipe is available through that link above, so I won’t go into too much detail.  I did make 1.5 of the recipe, because it called for 10 oz of almond paste and I could only find it in 7 oz packages.  I figured two packages equaling 14 oz was close to 15 oz, or 1 and a half times what the recipe was calling for, so I just multiplied the other ingredients accordingly.

Sugar and almond paste go in the stand mixer to get crumbly.

Whisk egg whites until frothy and add to the crumbly stuff in the mixer.  025.JPGAdd chocolate chips and almond extract. [the recipe calls for bitter almond oil….I’m not a huge baker so I didn’t want to go nuts looking for something so specific]

027.JPGThis is where things got really exciting for me.

I was doing all of this baking in my Mom’s kitchen; which meant I was using all of her gadgets etc.  I have never actually owned one of these cookie scoopers, but there was one in Mom’s drawer!  I felt very fancy following the recipe pictures so perfectly that I had to take a picture.  Take joy in the little things people.

029.JPG

Scoop out cookie dough onto baking sheets.  030.JPG

Sprinkle with powdered sugar. Press three fingers into each to sort of mash them down. Then bake at 350 for 20-25 minutes.

032.JPG

Oh man.  I cannot express how wonderful these are; imagine a really good chewy chocolate chip cookie that has a deep almond flavor that hugs your tastebuds.  These are cookies I would eat even when its not Passover, the fact that they are okay for the holiday is just a bonus.  Enjoy!

Weekend WrapUp

Happy Monday!

This past weekend I meal prepped again, Mister and I both agreed we liked the convenience of fully prepared and packaged meals versus just a big ol’ container of say chicken and another tupperware of veggies, so we’re going to stick with this format.

I ordered the containers via Amazon, they’re the Fitpacker brand and so far so good.  I’m actually considering investing in some of the sectioned off containers for snacks or easier packing of different meals.  But let me make sure I can keep this good habit up before I go down that path.

045.JPG

This week I kept it simple, Mister and I each got five containers of the same meal (1 per weekday for lunch or dinner per our schedule)  Mashed sweet potatoes, mini meatloaf, zucchini and summer squash.  Easy. It helps if you lay out the logistics of what you’re trying to do ahead of time.

  • preheat the oven for the meatloaf
  • get the potatoes in water, bring to a boil on a back burner
  • mix up meatloaf, form, put in oven
  • chop up onions/garlic/veggies
  • saute veggies (or you can throw them in the oven)
  • puree/mash potatoes
  • put everything in containers and refrigerate

From start to finish, this was about two hours.  And at least thirty minutes of that was me on the couch watching TV.

For breakfast this weekend, I’m still on my big avocado toast binge.

031.JPG

Mash the avocado right onto some toast, drizzle with lemon or lime juice, salt and pepper.  There’s something so satisfyingly decadent about this simple recipe.

In the glass is greek yogurt mixed with berries.  With the parfait and the toast for breakfast, I’ve got healthy fats, protein, a little sugar, complex carb, sweet, and savory.  And the hardest part was making the toast.

On Sunday it was the anniversary of Mister asking me to be his wife, so we took a break from food prepping and wedding planning to enjoy some sunshine.  We debated where to go, and just by chance ended up taking our dogs to the same dog park where we met three years ago.

051.JPG

(Bulldogs aren’t built for endurance)

I wanted to cook up something special for dinner, without incorporating our go to steak and potatoes.  Since it was nice out, Mister wanted to grill, but I had my belly set on pasta.

We picked up some italian sausage for the grill, and then the ingredients for a healthier version of a creamy pasta.

If you’ve never mixed ricotta cheese with pesto; do it now.  Ricotta can be the easiest way to make a creamy pasta dish, without tons of cream/butter/parmesan type foods (especially since both Mister and I have dairy sensitive bellies).

  • boil pasta water
  • slice and saute garlic and baby bella mushrooms, set aside in a bowl
  • trim and saute green beans, add to the bowl
  • add the pasta to the water whenever its boiling, set a timer so you don’t have to pay attention
  • thinly slice and saute yellow or red pepper, add to the bowl
  • when there’s only a few minutes left on the pasta, add chopped up broccoli florets to the pot.
  • drain pasta/broccoli
  • toss the veggies, pasta, ricotta, cheese, pesto all together.

At this point, it looked great but was missing a little pizzaz.  I thought for a minute and realized that ricotta usually needs a little acid to jazz it up; so I grabbed a whole lemon and squeezed it into the dish, along with a hearty dose of salt and pepper.

056.JPG

I plated up the pasta and veggies in wide pasta bowls, and sliced the sausage on the side.  Mister did a perfect job grilling the sausage to crispy, charred goodness.

 

The Iron Tomato, White Plains

Yesterday morning Mister had an appointment in White Plains, so I made plans to meet him for lunch.  Looking online, there were a ton of options, so I consulted Yelp and found great reviews for The Iron Tomato.

It fit all of the criteria: (1) walking distance from Mister’s appointment (2) quick/not too fancy (3) good reviews

006.JPG

Walking in can be a little over whelming, with the shop set up more like a market or cafeteria than a standard restaurant or deli.  The shop has a great flow to it, just make sure you go to the right when you first enter to prevent fighting the procedure.

To the right of the entrance is a bakery, continuing straight there is a salad station, cold prepared foods, and some refrigerated desserts. Once you make your next right (the layout is a rectangle, more or less), there is a smoothie counter.  The next section has the deli counter, lastly a pizza counter and you’ll then return to the register area across from the front doors.

We ordered a sandwich to share, neither of us being too hungry.  You grab a number from the dispenser, and wait to order.  It was organized and efficient, even with the crowds waiting for food.  Menus are clearly displayed in several spots, so there wasn’t that moment of dread waiting to be able to see the menu and hoping that happened before it was your turn to order.

004.JPG

Splitting the Iron Tomato Special was the perfect amount of food.  Crusty bread with a fluffy, oil drenched interior.  Cold chicken cutlet, savory roasted red peppers, fresh mozzarella.  You can see the line of balsamic soaking into the bread on the lower half.  It wasn’t the best sandwich in the world, but it hit all the good flavor and texture points for sure.  I would definitely try an italian mix next time.

There is a seating area in the front corner, and we were given a plate at the register to help us share more neatly.  Its clearly a place that’s popular for lunch, with quick turnover.

005.JPG

After the sandwich, we couldn’t resist the glowing bakery case.

We walked for a bit and ate our dessert outside, an eclair for Mister and a nutella tart for me.  It was like a melty hershey bar atop a crumbly crust, but in a way that’s way better than that awkward description.

 

Weekend Catch Up

I know that my posting comes in waves; there are daily posts that dwindle to nothing for a month and then I’ll reappear.  I’m sure this is no way to garner an audience, but life happens.

I headed up to Albany after work on Friday, and Mister and I were both equally tired and hungry by the time it got dark out.  We agreed on take out from Rain on Lark Street, after having stopped in for a drink last week and agreeing the food smelled and looked promising.

We picked up our takeout, and ate it on the couch with our sweatpants on; which is the best way to eat any and all takeout.

This stuff was really good.  It wasn’t nearly as greasy as typical Chinese takeout, and didn’t leave us feeling like bloated, sweaty monsters.  There was flavor, texture, and quality to our order, and we would definitely order again.  The only thing I didn’t like, was their won ton soup.  Interestingly enough, the menu we were looking at online for ordering listed it only as “Shanghai style won ton soup.” The menu on their website lists it as “shrimp and pork won ton.” This additional shrimp information makes a world of difference; when I bit into the dumplings, the filling was almost sausage like in its consistency.  Lumpy and almost gristly, it was unappealing.  Knowing now that it was shrimp mixed with pork explains it enough, but I wouldn’t order again.

Saturday morning, Mister and I had our second wedding related planning appointment.  After a year of being engaged, we set a wedding date and booked a venue.  On Saturday, we also confirmed our photographer.  Since our wedding date isn’t until June of 2017, we’ve got plenty of time to worry about the small things, and I’m making sure to check off the big ticket items as soon as I can.

Sunday, was when the fun went into full swing.  We started the day off with a workout at Flight Trampoline Park, which I can’t recommend enough.  Want to work up a sweat, while laughing for about an hour? They have instructor led fitness classes Saturday and Sundays, where you get to jump around barefoot.

Following that class, I got to the serious business of meal prepping.

I like cooking, and I like eating.  But with my living/work situation I can’t always find the time to do both well.  So I’ve gotten in the habit of cooking up a storm for myself and Mister over the weekend, to last throughout the week.

This Sunday, I cooked up:

3 containers of lean ground beef, riced cauliflower, and mushrooms

3 containers of shredded buffalo chicken salad and broccoli slaw

3 beef burrito bowls with rice, beans, and veggies

4 plain baked/shredded chicken breasts.

1 dozen hard boiled eggs

This, combined with some leftovers, cut up veggies, and my office stockpile of oatmeal will get us both on a good start for the breakfast and lunches for the week.  Some will be eaten for dinner depending on our schedule, and I’m sure we’ll grab a sandwich or something else to add to the mix when necessary.  But my point is, this took about an hour of grocery shopping and an hour or two of cooking while watching TV.

With the wedding coming up, I’m trying to keep myself more accountable on watching the bank account and my dress size; so making sure we eat healthy meals on a budget is important.