Someone posted this on Facebook and it caught my eye.
How many people are swept up in gluten free? Isn’t it entirely possible that when you first cut out gluten, you are avoiding processed carbohydrates and simple sugars? These are foods that make you feel lethargic, sugar highs and crashes.
I think avoiding white breads, simple starches, beer, cake, etc. would make anyone feel a little better. But is that relevant to the gluten? Will we ever really know?