Breakfast Rut

This weird weather has gotten me in a very cozy breakfast rut. I can make it without thinking at 7 am when I get home from the gym and it has the perfect blend of carbohydrates, proteins, fat, and sugar.


I mix a scoop of whey isolate protein powder with half a cup of oats. Cover with water and microwave for 6 minutes at 40% power.

Then mash that all up. The texture isn’t bizarre like those egg white oatmeal concoctions because the protein powder is a little more “solid.”

Once that’s done I add one cup of blueberries, one packet of stevia, and a quarter of a cup of walnuts. Cover with as much cinnamon and ginger as you want.



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